Ayurvedic Ashwagandha


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Ayurveda is an ancient healthcare regime from the East. Ayurveda is at least 5,000 years old and focuses on a holistic approach to a healthy, balanced life. Its three pillars of diet, sleep, and meditation are still practiced today, embracing nature and consciousness to promote wellbeing. Ashwagandha is the common name of the W. somnifera plant, also known as Indian ginseng and found in the fertile soils of India. Healthspan use KSM-66 Ashwagandha, a full spectrum and highly bioavailable root extract. Vitamins B6 and B12 are also added to support your normal psychological function and energy levels(1). Balance your dosha: Ashwagandha is best associated with the Vata dosha, but this rejuvenating herb is also beneficial for Kapha types. (1)Vitamin B6 and vitamin B12 contribute to normal psychological function and the reduction of tiredness and fatigue.
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