Ayurvedic Fenugreek


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Ayurveda is an ancient healthcare regime from the East. Ayurveda is at least 5,000 years old and focuses on a holistic approach to a healthy, balanced life. Its three pillars of diet, sleep, and meditation are still practiced today, embracing nature and consciousness to promote wellbeing. Fenugreek - known as methika in Sanskrit - is a warming spice that comes from the brown seeds of the trigonella foenum-graecum plant. Healthspan's tablets contain 500mg natural fenugreek seed extract. Chromium and zinc have also been added to help maintain normal blood sugar levels(1) and to support a healthy metabolism(2). Balance your dosha: Fenugreek is excellent for pacifying Kapha, and in smaller quantities the Vata dosha. (1)Chromium contributes to the maintenance of normal blood glucose levels. (2) Zinc and Chromium contribute to normal macronutrient metabolism. Zinc contributes to normal carbohydrate metabolism and the metabolism of fatty acids.
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