LYS Light Diet Programme

£169.95 (£100.00 register to get this price)

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This item is worth 169 points

This innovative technology will track your light exposure, the intensity of it and the quality of it during the day and the night. Armed with this information you'll be able to make small changes to your morning routine, working environment and your sleep ritual to feel more enegerised in the day and to sleep better at night. 

 

"The things you’ll learn experimenting with the LYS Light Diet Programme will no doubt provide you with some handy insights, helping you take more control and create some healthier changes."
- Richie Norton, Founder of The Strength Temple 

This is not your typical diet... This innovative technology will track your light exposure, the intensity of it and the quality of it during the day and the night. Armed with this information you'll be able to make small changes to your morning routine, working environment and your sleep ritual to feel more enegerised in the day and to sleep better at night. 

This in depth programme improves your sleep by using a wearable light sensor button that analyses the light in your everyday environments, from your home to your office, and gives you in-app recommendations on how to get the right light, at the right time. By simply learning about the light in your environment, you can make small changes that can have a big impact on your sleep and well-being. Users have changed how they commute, where they eat and what lights they turn on, or off, at home.

Key Benefits

  • A discreet wearable button you can clip on your clothing, hat or handbag
  • Teaches you about your sleep and wake cycle and how to improve your performance during the day and your quality of sleep at night
  • Helps you to build in life-long habit changes around your chronotype
  • In-app goals and recommendations you can follow to improve your sleep and wellbeing

AXA ActivePlus asked wellness guru Richie Norton to give the LYS Light Diet Programme a try and see what he thought, after a weeks-long trial, here's what he had to say:

"The LYS Light Diet Programme is a super small bit of kit that provides a big insight into the impact of light on your health. This very clever piece of tech that can help you refine how much light you expose yourself to every day, the quality of it, and how its effecting your energy, sleep quality and mood.

The small unobtrusive LYS button will easily slip onto your top or cap and pick up all the light you expose yourself to all day. It provides valuable feedback on the best times to get outside, when you’ve had too much screen time, when you’re likely to be at your most creative and when to set your reminders to switch off or get up and go after it.

If you have issues with your sleep, this clever device will allow you to audit your daily habits and refine your sleep hygiene to maximise the chances of getting into your natural circadian rhythm. The LYS Light Diet program intends to help you feel sharp, focused and energised during the day, but also help maximise your chances of getting better quality sleep. The LYS button is a tool that will help you structure your daily routine to optimise your best performance output and increase your chances of a deep restorative sleep.

The things you’ll learn experimenting with the LYS Light Diet Programme will no doubt provide you with some handy insights, helping you take more control and create some healthier changes."
- Richie Norton, Founder of The Strength Temple 

More Information
Brand LYS

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