LYS Light Diet Programme
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This in depth programme improves your sleep by using a wearable light sensor that analyses the light in your everyday environments, from your home to your office, and gives you in-app recommendations on how to get the right light, at the right time. The programme will teach you about your sleep and wake cycle – what is your chronotype exactly, when is your optimal physical and cognitive performance times, what could you be doing to reach your optimum light intake, and how can you change this for the better. By simply learning about the light in your environment, you can make small changes that have a big impact. Users have changed how they commute, where they eat and what lights they turn on, or off, at home. By following the in-app goals and recommendations, the Light Diet will improve your sleep and wellbeing.
Fulfillment of this order will be via email once the transaction is complete. Please check your email for details, please note the email may have gone to your spam folder.
Your delivery options will depend on your choice of product as well as the value of your order. You will be given the option to choose your applicable delivery method at the checkout. Our range of options are:
Standard UK Delivery On Orders Over £20 (Up To 3 Working Days) - Free
Standard UK Delivery On Orders Under £20 (Up To 3 Working Days) - £3.95
Heavy Item Delivery (10 working days) - Free (selected products only)
We ship orders from several warehouses so if you've ordered multiple items they may arrive separately.