LYS Light Diet Programme

£169.95 (£100.00 register to get this price)

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This item is worth 169 points

This in depth programme improves your sleep by using a wearable light sensor that analyses the light in your everyday environments, from your home to your office, and gives you in-app recommendations on how to get the right light, at the right time. The programme will teach you about your sleep and wake cycle – what is your chronotype exactly, when is your optimal physical and cognitive performance times, what could you be doing to reach your optimum light intake, and how can you change this for the better. By simply learning about the light in your environment, you can make small changes that have a big impact. Users have changed how they commute, where they eat and what lights they turn on, or off, at home. By following the in-app goals and recommendations, the Light Diet will improve your sleep and wellbeing.

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Brand LYS

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