Feelings of wellbeing are fundamental to our overall health. It enables us to successfully overcome difficulties in our lives and now more than ever we need to focus on our wellbeing. As self-isolation is now the 'new normal', we have gathered tips and tricks to help you stay active, deal with stress and anxiety and have collaborated with others to bring you fun workouts using household items.

Managing Self Isolation stress

Adjusting to change isn't always easy and being confined to our homes at this time, unsurprisingly can be a stressful experience. Here are some helpful tips on how you can manage some of the stresses of self-isolation.


Top tips to staying positive during adversity

Keeping a positive mind-set during unsettling times might feel more easily said than done. But Daniel Poulter, physiologist at AXA Health shares his top tips to achieving a positive mind-set during adversity.


What is resilience and why is it important?

Being able to bounce back from difficult situations or when things just don't go to plan is something we learn to develop. But how important is resilience?


Harness the power of positive thinking

Is your glass half full or half empty? Are you optimistic or pessimistic? Check out these top tips of how you can harness the power of positive thinking and a more balanced perspective.


Mindful breathing tips

Mindful breathing provides us with a number of health benefits. Such as managing stress, anxiety, heart health, pain, addiction and much more. Check out these mindful breathing tips that can help you take control of your own health.


Self care

It's good to be busy but taking time just for yourself isn't always possible, and we can sometimes feel guilty for having that 'me' time. So grab a cuppa, take a seat and read this article of how you can slow down and switch off and the importance of it.